Practitioners
How much l-tryptophan to take for sleep?
L-tryptophan supplementation has emerged as a compelling natural approach to addressing sleep disturbances, with mounting scientific evidence supporting its efficacy in improving sleep quality and reducing sleep onset latency. This essential amino acid serves as a precursor to serotonin and…
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Skin cancer and HPV: is there a link?
Recent groundbreaking research has fundamentally challenged our understanding of how human papillomavirus (HPV) contributes to skin cancer development. While traditionally viewed as a facilitating factor that merely worsens UV-induced DNA damage, emerging evidence suggests certain HPV types can directly drive…
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Cholesterol medications and dementia risk
The relationship between cholesterol-lowering medications and cognitive health has emerged as one of the most scrutinised areas in modern medicine. As millions of patients worldwide rely on statins and other cholesterol-lowering therapies to protect their cardiovascular health, mounting evidence suggests…
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The worst cereals for kids: nutrition review
Parents navigating the colourful cereal aisle face a challenging reality: many breakfast products marketed to children contain alarming levels of sugar, artificial additives, and processed ingredients that can significantly impact their health and development. Research from environmental and health organisations…
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Remédios proibidos nos EUA: o que saber
The pharmaceutical landscape in the United States operates under one of the world’s most stringent regulatory frameworks, creating significant challenges for international travellers and healthcare providers. Understanding which medications are prohibited or heavily restricted can prevent serious legal complications and…
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Stomach pain after smoking: causes explained
The relationship between tobacco consumption and gastric discomfort represents one of the most underappreciated health complications affecting millions of smokers worldwide. While most people associate smoking with respiratory and cardiovascular risks, the profound impact on digestive health often goes unrecognised…
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Kwan loong oil: benefits and reviews
Traditional Chinese medicine has long recognised the therapeutic potential of topical analgesics, with Kwan Loong Medicated Oil standing as one of the most celebrated formulations in this ancient healing tradition. Originally developed over 70 years ago in Ipoh, Malaysia, this…
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How to do a safe stair test at home
The stair test has emerged as one of the most accessible and reliable methods for assessing cardiovascular fitness from the comfort of your own home. This simple yet effective evaluation tool can provide valuable insights into your heart health, helping…
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5-hour energy and reported deaths: what is known
The concentrated energy supplement industry has faced unprecedented scrutiny following reports linking popular products to serious adverse events, including deaths. Since 2009, the Food and Drug Administration has documented numerous cases where 5-Hour Energy shots were consumed prior to hospitalizations…
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Right-side stomach pain when breathing in: causes
Experiencing sharp or aching pain on the right side of your abdomen when taking a deep breath can be both alarming and uncomfortable. This type of respiratory-triggered pain affects millions of people each year, ranging from minor muscle strains to…
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