Tips to follow every day to stay healthy

The tips in this article are easy to follow and will help you stay healthy every day. Just by making small changes in your daily routine, you can improve your overall health. For example, start each day with a healthy…

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How to avoid back pain when working in front of a screen all day?

If you work in front of a screen all day, you may be at risk for back pain. There are a few things you can do to avoid this. First, make sure your chair is at the proper height. Your…

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Cancer: at what age should screening be considered?

Cancer is a leading cause of death worldwide, with over 14 million new cases diagnosed each year. Early detection of cancer through screening can lead to more effective treatment and improved survival rates. However, there is debate about at what…

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Staying healthy: the reflexes to have from the age of 50

When we reach the age of 50, our bodies start to change. We may not have the same energy levels as we did in our twenties, and we may start to notice the effects of gravity on our skin. But…

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